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Home 2018-03-19T18:38:57+00:00

WHO WE ARE

Owned by Edward and Phyllis, Body O.N.E Optimum Nutrition and Exercise’s mission is to inspire, motivate and empower our clients to achieve their fitness goals and in the process, to help them achieve their full potential in other areas of their lives. Body O.N.E’s values are personal responsibility, helping others and having fun doing so.

Edward has been a trainer for almost 30 years, Phyllis for two. We met, married, and together founded Body O.N.E., a personal training studio where we help clients reach their fitness goals effectively, affordably, and while having fun.

Phyllis’s background is in education and psychology; Edward has been a trainer his entire adult life.  Since we met, our goal has been to own our own personal training studio, and this was finally achieved in May 2017.

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GETTING STARTED

LEARN HOW TO GET STARTED WITH US AND BEGIN YOUR TRANSFORMATION! 

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MEET OUR TRAINERS

Phyllis Cabrera
Phyllis CabreraCo-Owner

Phyllis is co-owner of Body O.N.E.  She has had a lifelong passion for fitness activities – weight training, running, skiing, swimming, yoga, and martial arts. She has experience working with both experienced athletes and novices, as well as with clients with injuries and special populations.

Edward Cabrera
Edward CabreraCo-Owner

Edward Cabrera is co-owner of Body O.N.E. He is considered one of the top premier trainers in Key West. With over 25 years experience, he has trained professional and top amateur athletes as well as special populations such as the elderly and people with disabilities.

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REAL WORLD RESULTS

“Phyllis is simply amazing! ”
Helen Basinger
“Key West Fitness is my team, I’m addicted for life. Thank you for what you do for all of us. One of the best things I have done in my life.”
Shirley Carey
“Edward & Phyllis are awesome trainers individually, but teamed up together, they are a force to be reckoned with. With their positive attitudes and ever-changing list of workouts, they have managed to keep me coming back for 6 months and I’m still eager to see what tomorrow’s workout is going to bring.”
Michelle Klockars
“I have known Edward Cabrera for thirty years and can state without reservation that he is the best trainer I have encountered. He has the ability to determine the physical needs and the best course in which they can be attained.”
Robert Douville, M.D.

PERFORMANCE NEWS

Is Afterburn Real?

Is Afterburn Real? You’ve probably heard that High-Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories [...]

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AS YOU THINK YOU SHALL BECOME

-BRUCE LEE

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