Feel comfortable where you train and get the personal attention you need and deserve. We pride ourselves in having the ability to focus on YOU and not having all the distractions that come with a large gym. We know that taking that first step is often nerve-racking, so making our facility welcoming and our environment positive is extremely important to us. No matter the program you choose, we strive to provide a fun, effective and safe training regimen for people of all ages and fitness levels.
At Body O.N.E., we strive to help you achieve the best fitness results possible, and we have a lot of FUN doing it!! While we love to have fun while we sweat the fat away, we take our athletes’ fitness goals and health VERY seriously. If you’re looking for dramatic health and fitness transformation, you’ve come to the right place!! At Body O.N.E., we will evaluate you and determine what the best plan of action is for you. Like a fingerprint, each person is different and can only reach maximum results when trained to their individual strengths and weaknesses. We also think outside of the box and keep every session fun and you will leave here a step closer to your fitness and weight loss goals.
Our programs are designed to educate, empower, and effect positive change, inspiring you to view fitness as a lifelong journey. We believe in loving yourself, committing to making positive changes to achieve the quality of life you deserve and the body you want, and always do your best!! Being surrounded by an amazing group of people with similar goals, in a fun and uplifting environment, we have created an atmosphere that empowers our athletes to become the absolute best versions of themselves. Not only will you be getting the motivation, encouragement, and accountability needed for success from your trainers, but you will receive the same support from your fellow athletes.
What does it take on your behalf? COMMITMENT!! We will give you the tools necessary to be successful. We will design a program that will be most efficient at achieving your individualized results, educate you on proper exercise form and technique, create a nutrition plan that makes sense for YOU, provide you with daily motivation, and make sure you get to the studio to work out when you are supposed to!! We get AWESOME results!! We don’t claim to be better or smarter than anyone else in the industry, we are just very passionate and want to see our athletes achieve and succeed at their goals!!