O.N.E. BLOG

Blog 2018-09-12T14:54:16+00:00

Vitamin D

                                                             Summer is the time of [...]

Is Afterburn Real?

Is Afterburn Real? You’ve probably heard that High-Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of [...]

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