Our happy clients have this to say – and while results can vary depending upon the effort you put in, for these clients, they excelled in our program.

Laurie Davis

“Phyllis has been an amazing trainer. I love her calm personality and she did exactly what I asked of her. I had some experience with weightlifting and she picked up on that immediately and did not waste time reiterating what I already knew. She is extremely knowledgeable and is always professional, poised and genuinely interested in improving my health.”
– Laurie Davies

“I have had the privilege of being Edward Cabrera’s student for a year. He has taught me proper techniques on the rowing machine, stationary bike and the proper use of all the weight machines. I have lost 33 pounds this year and I am the lowest I have been in years, 267 pounds. I highly recommend him to any and all who need assistance in improving their lifestyle.”
– Bruce Julien

Sam D Testimonial

“When I decided to start my journey of a for life, I came across Phyllis and Edward scrolling around FB, I met with them and instantly felt welcomed, I knew right away it was the right decision. These two pushed me to do my best, they are awesome motivators, great trainers…Fitness is the air they breath, this isn’t just a couple after money…They ACTUALLY care, they are so full of knowledge that can help change someone fitness life for the better. I lost 20lbs which was outstanding, but I gained self-confidence, discipline, courage and so much more from training with these two awesome people.
All I can say is THANK YOU!”
– Sam D.

Karen Keller

“I just finished a twelve week training program with Phyllis and Edward. While it was really hard, in the beginning, the variety in workouts, the group support and the professional guidance from Phyllis and Edward made it a great experience! Phyllis and Edward as trainers push you to do your best…and then a little bit more. They instruct you on proper lifting/boxing/exercise technique and they are there greeting you with smiles every day at the gym because of a genuine commitment they make to helping you reach your fitness goals. Thanks to them, I personally met the fitness goal I set for myself at the start of the program and I’m now paying attention to my nutrition as well. I’m motivated to keep going because of the success I’ve experienced so far! It was not easy by any means and it took a major commitment to the program, but in the words of Edward himself….”The rewards for those that persevere, far outweigh the pain” ( or something close to that!)”
– Karen Keller


“I have Phyllis as a personal trainer.  She is wonderful both in the gym and out of the gym.  She listens to your desires and for me, she really listened to my obstacles that are in my way of training.  She took all those concerns and built me a program that was very challenging but was easy on my injuries.  I am now on my next level and will continue to work with her in the future, so she can help me build a better me.”
– Melody Kona

Body One Fabiola

“I have hired Phyllis a couple of times to work out a routine for me that I can then do at the gym on my own. She couldn’t be any nicer and she’s so knowledgeable. All you have to do is take a look at her and see that she knows what she’s doing, she is so fit. I will definitely hire her again in the future.”
– Fabiola Azuaje


“What I want from a trainer? Variety and Results! Push me hard but if you yell at me, I’ll want to punch you. Phyllis and Edward are like the tough coaches that push you hard, but are still fun and respectful.
I came to them looking for renewed motivation to work out: Mission Accomplished! In fact, they did me one better, they are helping me develop a healthier attitude towards my body and my motivations to exercise. I never thought that these words would come out from my mouth, but … I look forward to working out now! Five days a week they challenge me with an ever-changing variety of lunges, sit ups, weights, you name it – and keep me smiling and laughing throughout it all. Make no mistake, Phyllis and Edward are the real deal. They are incredibly knowledgeable and will push you beyond your mental and physical limits. There’s no question that they know exactly how to train you to get the most out of your body, mind, and soul. They go above and beyond their commitment to their clients.
Phyllis truly cares about getting you healthy and has knowledge about diet and overall health that is a valuable pairing with the physical workouts she provides. Phyllis and Edward are the very best personal trainers I’ve ever encountered. They are funny, warm approachable, demanding, rigorous and really know their stuff. You just can’t do any better.
I highly recommend them as trainers to both men and women! I’m so glad I found them.
Do yourself a favor and get in touch.”
– Monika Rysdak


“Phyllis is simply amazing!”
– Helen Basinger

Shirley Carey

“Key West Fitness is my team, I’m addicted for life. Thank you for what you do for all of us. One of the best things I have done in my life.”
– Shirley Carey

Body One Michelle

“Edward & Phyllis are awesome trainers individually, but teamed up together, they are a force to be reckoned with. With their positive attitudes and ever-changing list of workouts, they have managed to keep me coming back for 6 months and I’m still eager to see what tomorrow’s workout is going to bring.”
– Michelle Klockars

“I have known Edward Cabrera for thirty years and can state without reservation that he is the best trainer I have encountered. He has the ability to determine the physical needs and the best course in which they can be attained.”
– Robert Douville, M.D.